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Post by EZWarren on Dec 28, 2020 5:16:01 GMT 10
How many steps do you make when going out for walks and is it daily or fortnightly is it once a week , twice a fortnight, let us know here.
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Post by alexander on Dec 31, 2020 7:07:54 GMT 10
I don't have a FitBit or a smart device to track the number of steps I do. I know the recommended amount of steps to do daily happens to be 10,000. I usually go out for at least 30 minutes of exercise a day.
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Post by EZWarren on Dec 31, 2020 14:19:44 GMT 10
I don't have a FitBit or a smart device to track the number of steps I do. I know the recommended amount of steps to do daily happens to be 10,000. I usually go out for at least 30 minutes of exercise a day. That depends on how you walk, usually 30 minutes of walking is between 2,000-4,000 steps.
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