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Post by EZWarren on Mar 28, 2020 15:29:44 GMT 10
Is the morning, afternoon or evening more beneficial for exercising and if so why?
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jyy
Newest Member
Posts: 7
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Post by jyy on Apr 2, 2020 12:54:03 GMT 10
I'm tempting to say the morning, but actually it would be anytime - aside from the hours near bedtime. For some reason, the body just shuts down a few hours before bedtime I think. O.K., only in the Army would they make someone exercise then - mainly to toughen them up for war.
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Post by alexander on Dec 31, 2020 6:09:36 GMT 10
I am tempted to say morning, especially just after you've woke up. Most people wake up half asleep, so this is the best time to compose yourself in the early hours fully. Any time of today is good, though.
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Post by EZWarren on Dec 31, 2020 13:57:20 GMT 10
I am tempted to say morning, especially just after you've woke up. Most people wake up half asleep, so this is the best time to compose yourself in the early hours fully. Any time of today is good, though. I see. Unfortunately I don't do 5het my first order of business is to have Coffee first thing in the morning, sometimes 2. |
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